In this episode, I walk you through what forest bathing is and what it isn’t. I share some studies that describe several different benefits to your health and well-being. I look at some risks you may encounter and how you can reduce them, as well as where you can go to find forested or treed areas no matter where you live.
If you’re looking for more details regarding how to protect yourselves against ticks or bears check out Episode 5 – Spring Dangers & What To Do About Them.
Articles mentioned in this episode:
- Forest Bathing in Psychology Today
- Can forest therapy enhance health and well-being? in Harvard Health Publishing
- Insect repellents – Canadian Paediatric Society
- Parks Canada
- Ontario Parks
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Looking for easy ways to get outside away from screens? Get your own copy of My 5 Easy Activities to Engage Kids in the Natural World.