In this episode I introduce myself as the host of The Forest Mum Podcast and why we should care about helping our kids and families interact with nature. I dip into some research and share some of my experiences as a teacher, environmental educator, and mum.
Here are the studies that are discussed in the episode
Qwynne Lackey, N., Tysor, D.A., McNay, G.D., Joyner, L., Baker, K.H., & Hodge, C. (2021) Mental health benefits of nature-based recreation: a systematic review. Annals of Leisure Research, 24(3), 379-393. https://doi.org/10.1080/11745398.2019.1655459
Soga, M., M. J. Evans, K. Tsuchiya, and Y. Fukano. (2021). A room with a green view: the importance of nearby nature for mental health during the COVID-19 pandemic. Ecological Applications 31(2):e02248. Retrieved December 26 from https://doi.org/10.1002/eap.2248
Tillmann S, Tobin D, Avison W, & Gilliland, J. (2018). Mental health benefits of interactions with nature in children and teenagers: a systematic review. J Epidemiol Community Health. Retrieved September 29, 2023, from https://jech.bmj.com/content/72/10/958